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| The Buddhist Way of Tranquillity and Insight
Kamalashila
ISBN: 1899579052
New edn: 304 pages, photographs, charts, paperback
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Price: £13.49
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This is a truly practical guide to read, enjoy and use. A great addition to the meditator’s bookshelf. Yoga and Health
A clear and comprehensive handbook of Buddhist meditation for both beginners and the more experienced - what it is and where it might take us. This book covers all you need to know on how to establish a meditation practice, as well as helpful advice and greater detail for those wishing to deepen their experience of meditation. Complete with photographs, charts, and diagrams.
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